My workouts at Knollwood Country Club with Kellie have been pretty strenuous. I know I’ll be grateful for them when I head up the really difficult leg of this summer’s trip, the Rocky Mountains. Usually I start workouts at 4:30 or 5:00 a.m. – carrying weights up a hill, running down, sprinting up, and so forth. Some days, it does not seem to end.
Other workouts involve weights and step-ups – and step-ups – and more step-ups. To top it off, we do the exercises in the pool area, which simulates the hot, humid summer days we will face when we bike across Utah and Nevada. It’s always tough. Some days, I’d call it brutal. But in a few weeks, I’ll probably be remembering it as easy, and I will be grateful for the preparation as I bike the real road.
The week before graduation, we’ll switch to lighter workouts with more stretching and resting so I’m ready to start this cross-country adventure on May 21, the day after graduation, from Boston, Massachusetts.